tips for a healthy headspace

learn how to handle tough times to help your headspace

Learn resilience, develop self-awareness and build your confidence.

get in to life to keep your headspace healthy

Achieve small tasks and do things you enjoy to help boost your confidence..

create connections for a healthy headspace

Put time into your relationships to help feel connected and boost your energy.

stay active for a healthy headspace

Staying active can improve your sleep, give you more energy and help manage stress.

get enough sleep for a healthy headspace

Getting the right amount of good sleep can give you more energy and improve concentration.

eating well for a healthy headspace

Eating well gives you more energy, helps you sleep better and improves your concentration.

cut back on alcohol and other drugs for a healthy headspace

You can clear your mind, improve your energy, and boost your motivation.

Tips for a healthy headspace 

Good mental health and wellbeing allows us to live our lives in positive and meaningful ways and cope with life’s changes and challenges. It helps us work and study, feel connected to others, be involved in activities and bounce back when times are tough. 

There are a number of things you can do to help you look after and maintain your mental health and wellbeing. These are things like – staying active, doing things we enjoy, connecting with our family and friends, eating well, learning ways to handle tough times, getting enough sleep and cutting back on alcohol and other drugs.  

Healthy headspace action plan

Plan the best way for you to pause, reflect and reconnect with this individual action plan with this customisable action plan.

Ready to take a small step?

Use these interactive activities to get started. Choose a topic that interests you to learn more.

 

Download our tips for a healthy headspace fact sheet

(PDF 671 kb)

For family and friends

Are you supporting a young person? Discover the 7 ways that you can support a young person's healthy headspace, find more resources or create an account to access online services for you.